Win Weight Loss Battle » Food

Win Weight Loss Battle » Food

Win Weight Loss Battle » Food

All About Losing WeightTue, 24 Aug 2010 22:09:47 +0000enhourly1 mask effet Weight Loss BattleLose Weight Fast by Fast Weight Loss Diets — Are you ready? slim τιμή, 24 Aug 2010 22:09:47 +0000Pascal Weight Fast by Fast Weight Loss Diets — Are you ready?kem upsize gia bao nhieu

Fast weight loss diets are popular because they promise quick weight loss with little effort. While some of these weight loss plans are not healthy, and can even be dangerous, there are some fast weight loss diets that can actually work. The key is to find a diet plan that stresses healthy eating habits instead of indicating that a person must only eat a certain food group or cut calories to dangerous levels in order to lose the weight. Here are a few helpful hints to help you decide when searching for a diet plan that will fit your lifestyle best.heart tonic recenze

Being healthy is important – Fast weight loss diets should be safe or they are not worth trying. A safe diet should include all daily recommended allowances of vitamins and minerals, as well as protein and fiber. Not following nutritional guidelines can lead to malnourishment and other long term health pro pills forum

Get enough calories- It is very important to not cut your calories too low. By cutting your calories to less than 1,000 per day for woman and 1,600 per day for men, you can cause irreversible harm to your body. Never go below this number per day or for long periods of time. Cutting your calories too low can cause your metabolism to malfunction, thereby stalling your weight loss efforts. It can also cause many other side effects that can do more harm than good.psorilax összetétel

Eating fruit and veggies – If you find fast weight loss diets that stress eating fruits and vegetables, they are probably going to work well for you while making sure you are not jeopardizing your health. Fruits and veggies provide many vitamins, minerals, and fiber which are required for optimal health.hızlı zayıflama

Low fat is what you should aim at – Low fat diets stress the negativity of fats in the diet. While it is true that the body does need a little bit of fat every day, consuming even a moderate amount of fat per day can lead to many health problems, including heart disease, stroke, high blood pressure and more.

Taking dairy product is important- low fat dairy products are actually good for you, contrary to what some diet experts say. Dairy is great for curbing the appetite, provides much needed calcium to the body. Studies show that by consuming foods such as yogurt, cheese, and milk can slow the formation of fat cells and boosts the metabolism.

Eat moderate meat- or at least some kind of protein. Protein helps the body to build and repair tissue and muscles, make hormones and other imperative functions throughout the body. Remember though, that too much animal protein can cause damage to some of our vital organs, and should only be eaten in moderation, if at all.

Be sure to research the diet you choose before deciding on any diet. As always, before trying any of these or other fast weight loss diets, it is very important to visit your doctor so that you can be sure you are healthy enough to diet in this way.

Social Bookmarking]]> Healthy Diet Food Consistantly, 24 Aug 2010 06:28:47 +0000Pascal Healthy Diet Food Consistantly

The number one key factor in the success of a new diet is whether or not you can keep the diet consistent. You may find plenty of diets that help you lose weight, but you are going to fail 100% of the time that you cannot sustain your diet. Your success really depends on your ability to sustain your diet – potentially for the rest of your life. If you don’t think that you can possibly continue your diet for many many years without any breaks, it is probably not the right diet for you. It is best to do some searching and find something that you can sustain.

There are plenty of diets out there, from low carb to raw food. All are supposed to help you lose pounds and keep them off. Regardless of what your specific diet is, the basic premise of weight loss is that you are spending more energy than you are taking in. You should be getting daily exercise in conjunction with choosing healthy meals and cutting out any empty calories (such as soda, cookies, chips, etc.). Weight will slowly start to come off if you adjust your eating and exercise habits. Eventually, you will get down to the weight that you want to be, and as long as you keep your diet and exercise routines going, you will stay at a healthy weight for a long time to come.

The one problem that most people encounter is trying to find healthy diet food that they can continue to eat for sustained periods of time. Many people find one or two different healthy meals that they enjoy, but have difficult creating any sort of variety. They consistently eat the same few health food options, but eventually they get sick of eating the same things over and over again. A good idea is to have an assortment of healthy diet food options so that you will get some variety in your diet and be able to continue your diet for much longer than you had imagined.

If you are trying to find a variety of healthy diet food, you have a few options that may help you find what you are looking for:

One idea is to cook everything yourself. The problem with this is that it takes a lot of time to cook yourself a meal every time you want to eat. Also, having all the ingredients might not be easy or economical (products going bad before you finish them). If you do want to cook, you can do what my dad does: batch. Go ahead and cook yourself an entire week’s worth of meals in one day. Put them in some containers, freeze everything and then heat and serve when you want to eat.

Another option is to go to the grocery store and start picking healthy pre-packaged diet meals. There should be a ton of options in your frozen food section. The only problem is that it can be expensive, you really have no idea what you are getting, and you don’t even know where to begin.

Finally, my favorite option is to order all your diet food online and have it delivered to your front door. You can do this for relatively inexpensive, and they will send you literally everything that you need to eat for that month. Just heat and serve when you need to eat. This service takes all the guess work out of picking your healthy diet food.

Always keep in mind that sustainability is the key to success for any diet. Find something that works for your taste buds, schedule and wallet.

Social Bookmarking]]> Loss 7 Foods That Will Melt Your Fat Away, 23 Aug 2010 14:12:59 +0000Pascal Loss 7 Foods That Will Melt Your Fat Away

As summer approaches most of us think about losing weight. We fantasize about a washboard stomach, firm thighs, toned backside. We imagine the looks we receive on the beach. We seek the energy that come from having a fit and toned body. Losing weight makes us feel great.

And sure, whilst we are at our ideal weight we are motivated enough not to gorge on comfort foods. Who needs food comfort when you look like Brad Pit?

We are more refreshed when we wake up. We fit into the tight jeans from many years ago. Our heart skips a beat when we look in the mirror. Damn, we haven’t felt this alive in YEARS.

But to get there, is it worth it ?

Hunger, calorie counting, sweat at the gym.

Research shows that most of us lose water instead of fat and end up reverting back to our old self after a few months.

Although exercise and calories are important to weight loss, nature has provided us with foods that literally melt the fat away from us.

*No need for hours at the gym

*Save the money you spend on pills, shakes and magnets.

*And please don’t go to the surgeon.

A trip to the supermarket, a recipe book and keeping an open mind will put you on a path to your dream body.

Welcome to nature’s Fat Busters.

This popular spice, once considered more precious than gold, has an ability to reduce blood sugar, and increase insulin levels. Cinnamon also reduces bad cholesterol (LDL), leaving the Good cholesterol (HDL) intact (1). It can be used in its powdered or stick form, added to food and drink or as a supplement. Why does increased insulin level help to lose weight ? because When we eat, our body converts carbohydrates into blood sugar (glucose), affecting how hungry and how energetic we feel. It also determines whether we burn fat or store it. Steady insulin flow means we crave less suger, store less fat and use more energy.

From fending off vampires to treating tuberculosis, this venerable relative of the onion is one of an exclusive club to have been mentioned in the Old Testament. A study at the Weitzman Institute concluded that rats actually lost weight whilst eating garlic. Today it is being heralded as a “miracle drug” which can help in the treatment of various ailments such as high cholesterol, blood clots and bacteria. A note of caution – garlic may be toxic to cats and dogs.

Ginger has been used for over 5000 years as medicine by Chinese and Indians Today it is reputed to help with a wide range of ailments ranging from heart attacks to arthritis and cancer. In 1992 Preliminary research reported in the International Journal of Obesity measured reactions in rats and found that the tissues used more energy, thereby increasing weight loss. (2)

* Natural Fat buster 4 Cayenne pepper and chili

Taiwanese researchers found that capsaicin, the active ingredient in Cayenne pepper and chili, destroyed new fat cells and prevented fat cell growth – at least in test tubes. It also inhibited genes involved in fat cell growth.In another study, Danish researchers reported that in a concentrated form, capsaicin promoted thermogenesis (the process by which the body generates heat, or energy, by increasing the metabolic rate above normal), reduced hunger, and triggered fat breakdown.

Green tea is one of four types of tea (white, green, black and oolong) that come from the plant Camellia sinensis. The beneficial effects of green tea are attributed to the polyphenols, particularly the catechins, which make up 30% of the dry weight of green tea leaves.There are numerous studies that prove the effect of green tea on metabolism and weight loss. In one of these the consumption of Green Tea increased metabolism by 4%, where’s caffeine consumed to the same amount did not. In rats there was also a notable decrease in body fat and cholesterol (3).

Coconut mil contains a substance called MCT which is proven to have beneficial effect on metabolism due to its direct digestive quality. MCT stands for Medium chain triglycerides, a sort of fatty acid whose length is ….well…medium. Long chain fatty acids belong to the milk of humans, dogs and guinea pigs. The short variety is of cow, sheep and goat. Studies show that it has a positive impact on metabolism (4). You can also receive MCT by adding Palm kernel oil into your cooking.

Last but definitely not least, water naturally depresses the appetite and enables the body to metabolise stored fat. Not only does water increase metabolism, it also gives the illusion of fullness, thereby stopping us from reaching to the fridge. A research shows that drinking 500 ml. of water increased metabolism by a whopping 30% (5).

(5) The Journal of Clinical Endocrinology and metabolism, 2003 December

Social Bookmarking]]> Weight Loss Foods, 22 Aug 2010 21:59:20 +0000Pascal Weight Loss Foods

A healthy mind and body depends very much on what we are nourished and if you want to remain fit, active and healthy, adopting an awesome nutrition plan along with your usual work out routine can really help you out. Only an organized work out routine supported by proper nourishment can help your body to sustain it.

Without a proper diet, you cannot expect exercise alone to keep you healthy and fit. Any good nutritionist would tell you that, and that is why people are not able to get the desired results out of exercise alone, or even through crash diets, as far as losing weight is concerned. What you need to realize is that you gained your weight through a natural process, and you should only getting rid of using natural means.

You can find some awesome healthy weight loss foods, which can not only help you in maintaining very good levels of health and fitness, but will also, allow you to lose weight very quickly. They will at least be much faster in helping you lose weight than simply working out. A number of diet plan guides are available on the internet which you can choose from.

But picking the right one can be so confusing, as they all offer you similar benefits, and all claim to be the best in the business. The only way you can have a realistic idea about how a healthy weight loss foods will work for you and whether it actually lives up to its claims or not, is by referring to a quality website for weight-loss diet plans product reviews. Find yourself list of healthy weight loss food and put an end to your weight-loss woes.

You will hardly find an overweight person who would not be looking for an instant remedy for losing weight, but what if you could really find a weight loss guide that allows you to drop weight in a week? If it sounds too good to be true for you, it is not a surprise because thanks to the widespread misconceptions about weight loss, people looking to lose weight almost always fail miserably at it.

If you are one of them as well, then it is about time that you figured out that you have been doing something awfully wrong. Many people simply resort to working out for several hours a week, or some even try a crash diet to lose weight quickly, but you can only lose very little weight through these techniques if any at all.

However if you know the healthy weight loss foods, which should be constituted of foods rich in antioxidants, you can drop weight in a week without putting in a lot of effort. Not that you should neglect exercise, but there is no need to push your body to the limit when you can achieve even better results without doing so.

You can find quality diet plan guides on the internet, which can help you in burning excessive fat in your body and in reducing your waistline considerably. If you are having a tough time coming across a diet plan that you can trust, then you can refer to the reviews offered on reliable and trustworthy websites to get an idea about them. Choose the right healthy weight loss foods for you and drop weight in a week.

Social Bookmarking]]> Loss Foods – Tips For Foods That Will Make You Lose Weight, 22 Aug 2010 06:00:17 +0000Pascal Loss Foods – Tips For Foods That Will Make You Lose Weight

Do you need to know about weight loss foods? About which food that will make your lose weight? Do you know that the secret to have a victorious weight loss program lies in the foods that you consume? Consuming the right kind of foods plays one of the major role in making you lose weight.

Here are some weight loss foods that you should consider eating to make you lose weight:

• Cabbage – Cabbage is a good vegetable option for people who are health-conscious. Cabbage may be very fulfilling and it contain very little calories. There are many people who love cabbage soup. Include other vegetables as well in the cabbage soup such as carrots, celery, onions or any other vegetables that you like. Have cabbage soup for dinner in place of your regular meal. No idea how to cook the cabbage soup? Then try this cabbage soup recipe:

2 tablespoon extra virgin olive oil A handful Cabbage (A handful and chopped) 1 Japanese bean curd – cylindrical (sliced about 1cm) ½ Carrot (diced) 1 Celery stick (sliced) ½ Capsicum (diced) 3 cloves Garlic (peeled and finely chopped) 1 chicken stock cube Spring onion (chopped) Coriander leaves (chopped) Freshly cracked black pepper About 3 cups of water

Method: 1. Heat the oil and sauté the garlic until fragrant. Add in the water, cabbage, celery, carrot and chicken stock and bring to boil 2. Add the bean curd and simmer for about 10 minutes 3. Season with salt and pepper 4. Before serving garnish with onion and coriander leaves

• Salmon – Salmon is a fish which is loaded with omega-3 fatty acids. Omega-3 are well known to facilitate in the improvement of the insulin function. Insulin is in charge for managing our sugar levels in our blood and accordingly restricting our food cravings.

• Green tea – Green tea is loaded with catechin polyphenols, which is able to boost our metabolic rate. Green tea also comprises of caffeine, which will help in weight loss.

• Berries – Berries are fruits which are loaded with fiber. Fiber is well known for its capability to keep us fuller for a long period of time and it also helps in the digestion process.

• Dairy products – Good source of calcium comes from calcium and calcium is also known to help in loss weight. However, remember to pick low-fat dairy products.

• Apples – Apples are also loaded with fiber. Studies have shown that people who consume an apple just before their meal consumed smaller amount of calories compared to those people who didn’t have an apple before their meal.

• Dark chocolate – Dark chocolate contain chemical that will assist in preventing heart diabetes, diseases as well as stroke and it also contain minimal sugar content and fat content.

• Chillies – Chilles contain capsaicin. Capsaicin will assist our body to burn energy about 20 minutes after we have our meal.

Despite the fact that foods will make us lose weight, we should also remember that food will also make us fat. Eating too much of the above weight loss foods will not help you lose weight. The key is to eat moderately. So eat these weight loss foods moderately to lose weight.

Social Bookmarking]]> a Weight Loss Program, 22 Aug 2010 06:00:17 +0000Pascal a Weight Loss Program

When you want to lose weight, you need to scrutinize each weight loss program available to find one that is right for you.

Although every weight loss program has the goal of helping you lose the extra pounds and helping you keep them off, not all weight loss programs are the same. What works for one person may not work for another because of individual differences in taste in food and in the lifestyle a person leads.

A person who travels a lot, for example, and eats a lot of meals in restaurants will find it harder to stick to a program that involves eating specific foods and in specific portions. This is what is involved in the Nutrisystem, LA Weight Loss, San Diego medical weight loss (, and Jenny Craig weight loss programs. A person who does eat breakfast and dinner at home and takes a lunch to work will be able to do well on one of these systems.

Weight Watchers is a weight loss program that allows you to eat whatever foods you wish, but you do have to be cognizant of the amounts of food you eat. Depending on your beginning weight, you have a specific number of points that you can use each day. You can lot out the food that you eat each day and there are lists of fast foods and restaurant meals included in the literature for you to consult when you do eat out.

No matter what medical weight loss program you decide to use, you do have to cut out eating junk food. These foods are very high in calories and will not only decrease your chances of losing weight, but you will be hungry a lot sooner after you eat. Another thing that all the programs for losing weight have in common is that you have to exercise to tone up your muscles, help lose the fat from your muscles and help you lose inches.

Adding fruits and vegetables to your diet will also help you lose weight. This is because most of these foods are negative calorie foods, which means your body has to burn calories in order to digest these foods. Thus you burn more calories than you consume and you feel full for longer periods of time.

When deciding which weight loss program is best for you, you have to look at the number of calories you should consume each day. Women need to have at least 1200 calories a day and men need at least 1500 calories a day. A healthy weight loss is 2 pounds a week and your daily diet should contain foods from the four food groups.

In order to lose weight sensibly and keep it off, you do have to make a change in your eating habits and your lifestyle. This means eating smaller portions and making sure that you exercise at least 20 minutes three times a week. When you watch what you eat and include healthy snacks in your diet, you will notice weight loss.

There will be times when you hit a plateau and not lose any weight for a few days or a week, but you shouldn’t let this discourage you. Along with weighing yourself, you should also take your measurements because as you tone up your muscles, you may actually gain pounds but lose inches.

Social Bookmarking]]> Loss Shake Recipes: Lose Weight Faster And Quicker With A Smoothie, 21 Aug 2010 14:02:49 +0000Pascal Loss Shake Recipes: Lose Weight Faster And Quicker With A Smoothie

Are you getting bored with the same old diet menu? Have you hit a plateau, and need something fun to keep you motivated? Do you miss delicious, sweet treats because you’re dieting? Then get ready for some delicious, nutritious weight loss shake recipes that will help you reach your goal, all without boring you to tears.

Studies have shown that replacing a meal with a healthy weight loss smoothie  – especially if that meal is breakfast – will boost your metabolism and fill you up without all the calories from a meal.

But there are some important elements to a true weight loss shake that differ them from, say, a milkshake at your favorite burger joint.

•    For instance, using skim milk or soy milk will greatly reduce the calorie and fat content.  For an even better alternative, try using skim milk powder with the rest being water.  You get all of the creaminess with none of the calories.

•    Unless you are on a monitored weight loss plan that involves significant amounts of weight training, it’s not recommended to add protein powder to your shake or smoothie.  You’re going to get enough of your protein form your meals for the day.

•    However, additions such as flax seed oil – which gives you a nice dose of Omega 3 acids as well as other benefits – won’t change the taste of your shake at all, but will make it healthier.  Wheat germ or wheat germ oil is another good one, as it lowers cholesterol and helps overall stamina.

So, are you ready for some delicious weight loss shake recipes?  

Your basic mixture for any smoothie is going to be water.  You can use crushed ice for a more dense or frozen concoction.

Use half water and half skim milk or soy milk. Or, use all water and a tablespoon of skim milk powder. Or, you can add yogurt instead for a super-creamy consistency.

Add any other powders or oils that are recommended for your weight loss plan.

Cut up the fruit you want to add into roughly even sizes, so your blender can mix it evenly and it won’t be too lumpy. Again, for a frozen shake texture, you can freeze your cut-up fruit chunks and add them whenever you’re ready.

•    Bananas give you potassium and make any shake extra smooth.

•    Blueberries are powerful antioxidants, and give your shake a refreshing bite!

•    Add coconut and pineapple for a pina colada that will help you lose weight!

•    If you’re missing your calorie-laden frappucinos, add a tablespoon of instant coffee before blending.

•    Add two teaspoons of honey for a sweeter treat!

•    Chocolate addict?  Add some carob powder for the taste that won’t go to your hips.

•    A half a teaspoon of vanilla can give you a dessert shake without having to splurge on cake or sweets.

•    If you’re looking for a little bit of extra protein that tastes great, add a teaspoon of low-fat peanut butter – or even raw-food peanuts for a crunch!

•    Kiwi gives you a fresh new taste that is a bit exotic as well – and you get more potassium and vitamin C than bananas or oranges! And it’s a powerful antioxidant, too.

As you can see, weight loss shake recipes are huge time savers, they taste good, and they’re just plain fun. Take advantage of this short cut and knock a dress size off of your figure.

Social Bookmarking]]> To Loose Weight Extremely Fast – Weight Loss Foods – Fast To Loose Weight, 20 Aug 2010 21:53:47 +0000Pascal To Loose Weight Extremely Fast – Weight Loss Foods – Fast To Loose Weight

How To Loose Weight Extremely Fast

Are you looking for the best way to lose weight and lose belly fat? Weight loss could be challenging and sometimes you will realized that you’re taking the wrong path in pursuing this personal goal.

Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don’t work?

Click here now to see what worked for me >> Natural weight loss that is proven to work >>

Many people have been trying to lose weight by engaging themselves in a form of self imposed hunger strike or by depriving themselves of eating what they love eat. This attitude may be effective but for a short time. It is certainly not a long term solution and not the best way to lose weight.

This is one of the most important questions that many people have in there mind that ‘how to lose weight fast at home’ and also ‘is it possible to lose weight fast at home’. Before we discuss the answer here is fact that we all should know first.

Never dieting to lose weight become an easy job for anyone that have excess weight more than 20% of his/her BMI. But it always worth to try and become success on it. These are 10 things to consider in order to survive our struggle in gaining our ideal weight.

There are a million diet plans on the market today. You can increase your chance of picking a suitable plan if you look for these five commandments of successful weight loss.

Many sources promise just that. Many books promise to lose weight with diets or get rock hard abs with different exercise machines. I want to believe it’s true but it seems to good to be true.

Are you looking for some easy ways to lose weight fast? Losing weight can be difficult for many people but it does not have to be. Weight loss can actually turn into a fun hobby you just have to know how to get started and not overdo it. Take a quick look at these options of losing weight and you will see it doesn’t have to be as bad as some make it out to be.

Social Bookmarking]]> To Loose Weight In Less Than A Week – Ways To Lose Weight Fast – Weight Loss Foods, 20 Aug 2010 06:50:28 +0000Pascal To Loose Weight In Less Than A Week – Ways To Lose Weight Fast – Weight Loss Foods

How To Loose Weight In Less Than A Week

If you really eat the right foods your energy levels will skyrocket and your waistline will shorten! Your food is what is used to form all the cells in your body. When you eat good food your cells are good. When you eat bad food your cells are not healthy. This is a very simple concept that many people have ignored their ENTIRE LIFE!

Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don’t work?

Click here now to see what worked for me >> Natural weight loss that is proven to work >>

I thought I’d start by telling you a bit of my story and how I came to explore various forms of exercise in my 50′s – not something I’d ever imagined I’d do! Until I was 40 I’d been able to eat what I wanted and to keep to about 126 lbs just by living my life normally.

These are my top three tips for permanently losing Fat and creating enduring fitness. By following these tips you could lose fat and build physical fitness that will last a life time. You will live a happier more energetic life with the body you have always wanted.

Have you ever wondered how many cups of water a day to drink in order to lose weight fast? Or are you still under the impression that if you are retaining water you need to stop drinking so much in order to lose water weight?

This is not how to lose belly fat fast – starving yourself and not exercising. Getting your nutrition right eating more in controlled portions and working out regularly are the best combinations for effective weight loss. There’s no point to stop eating – it’s just plain stupid – and you will fall to the temptations of cravings.

Never dieting to lose weight become an easy job for anyone that have excess weight more than 20% of his/her BMI. But it always worth to try and become success on it. These are 10 things to consider in order to survive our struggle in gaining our ideal weight.

Let me guess – you’re looking for some juicy weight loss secrets right? The internet is filled with literally reams of pages telling you some secrets that will make you shed your weight…as fast as loosing 13 lbs a week! BUT get this; all of these weight loss secrets are pointless unless you nail down hard one of the most important things to make yourself slimmer and healthier. That ‘thing’ is to believe in your capabilities and have faith on the ‘how to lose weight fast’ program that you have. Combine that with a positive attitude and you’re sure to lose weight fast with a decent strategy. Let me show you how to develop that positive mental attitude that surpasses any collection of weight loss secrets.

Social Bookmarking]]> Loss After Delivery ? Eating the Wrong Foods in the Wrong Portions Guarantees Fat Storage, 19 Aug 2010 14:05:16 +0000Pascal Loss After Delivery ? Eating the Wrong Foods in the Wrong Portions Guarantees Fat Storage

I’ve seen a lot of women join the gym after having a child in hopes of losing the pregnancy pounds they view as something similar to the plague. It can be alarming to see the changes that often accompany childbirth. But when it comes to weight loss after delivery I have observed the one factor that determined their success or failure was their desire.

It takes a strong desire for change to alter your eating habits for the better. It also takes a strong desire for change to begin exercising on a regular basis. Of course the degree of difficulty depends on your starting point. But if you wish for weight loss after delivery there is no secret once you learn some basics about correct eating habits.

Weight loss after delivery requires some basic principals that are unchanging. Once you have those in place you cannot fail. It’s a matter of integrating them into your daily habits. Your goal is to utilize the stored body fat for energy. If you continue to eat the wrong foods at the wrong times in the wrong portions, this will never happen.

Great! But what are the wrong foods for weight loss after delivery? Processed carbohydrates! Processing not only strips the food of nutrients, but does away with the water and fiber that causes the body to break down the sugars slowly. You are left with a super high calorie nutritiously void bomb.

When you ingest whole foods, their sugars are broken down slowly to be utilized as energy. The body will store the energy it needs for immediate use as glycogen in the muscles and liver. If there is more sugar in the blood than can be stored in the muscles and liver, it will be stored as fat. This is why processed foods are more often stored as fat, since the fiber and water have been stripped; the sugars will hit the bloodstream all at once. Not so good for weight loss after delivery.

That is why portions are of concern. The body can only break down and store a certain amount at any given time. Anything over and above this is stored as fat. Small portions spread out through the day ensure a constant flow of energy with little or no chance of fat being stored. As a side note, you can eat larger portions of lower calorie foods; there is less sugar to be broken down. This should be of great interest to mothers desiring weight loss after delivery.

Another consideration for women seeking weight loss after delivery is your metabolism, the rate at which you body burns calories. While eating small and often increases your metabolic rate, your activity is a huge factor. Exercise is the perfect companion to correct eating habits. The two together can be a powerful guarantee in directing the body to lose fat. You can increase success when limiting your high calorie/carbohydrate meals to the mornings and afternoons when the body’s metabolism is typically highest.

Weight loss after delivery can be relatively simple with a little guidance on food choices and correct eating habits. With the addition of exercise there can be nothing to keep you from experiencing great success. Start today with a commitment to yourself and enjoy the contentment and happiness that comes with being fit

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